danielle.mepham@move4mecoaching.com.au
Are You Stiff and Body Aching from Sitting All Day in Your Office?
Discover this Simple Desk Mobility Flow to Reduce Soreness, Improve Posture and Increase Your Energy!
Learn how this Simple Desk Mobility Flow will Improve Your Posture and Reduce Common Desk Job Ailments. No Gym Required – YEP! Just You and a Few Minutes Each Day!
Are You Stiff and Body Aching from Sitting All Day in Your Office?
Discover this Simple Desk Mobility Flow to Reduce Soreness, Improve Posture and Increase Your Energy!
Learn how this Simple Desk Mobility Flow will Improve Your Posture and Reduce Common Desk Job Ailments. No Gym Required – YEP! Just You and a Few Minutes Each Day!
" Danielle has taught me how to establish and maintain my daily routine of self-care, from mobility flow movements to daily reflections. She didn't just tell me what to do, instead she gave me the tools that worked for me. My small successes are a direct result of her professional coaching skills and expertise."
- Donna
" Danielle has taught me how to establish and maintain my daily routine of self-care, from mobility flow movements to daily reflections. She didn't just tell me what to do, instead she gave me the tools that worked for me. My small successes are a direct result of her professional coaching skills and expertise."
- Donna
What You’ll Learn in This Video
Easy To-Do Exercises
You will learn an easy desk mobility flow that fit seamlessly into your daily routine.
Prevent Sitting Discomfort
You will learn strategies to avoid stiffness and pain caused by prolonged sitting in your office or even at home.
Boost Energy Effortlessly
You will learn the exercises to increase your overall flexibility and ease of movement in just 5 minutes .
What You’ll Learn in This Video
Easy To-Do Exercises
You will learn an easy desk mobility flow that fit seamlessly into your daily routine.
Prevent Sitting Discomfort
You will learn strategies to avoid stiffness and pain caused by prolonged sitting in your office or even at home.
Boost Energy Effortlessly
You will learn the desk worker flow to mobility and increase energy for ease of movement t in just 5 minutes.
ABOUT ME
Hey, I am Danielle (Dee)
When I was an office worker in Local Government I often felt exhausted before the day even ended. The toll sedentary office work took on my health was subtle but detrimental.
My body ached from sitting all day, energy levels were almost non-existent, weight wouldn’t budge, despite being “regular” at the gym, mental health plummeted, eating habits were unhealthy and emotion based and my sleep hygiene was terrible. I left my full time corporate job after 5.5 years to go full time in my coaching business to help more people succeed with their training goals and to enjoy life more fully.
Through my passion for strength training and additional training in mobility I have been able to set myself apart from other trainers.
I help people struggling with soreness from lifestyle behaviors to feel more free and gain back more enjoyment in life. However, I invested in myself to create discipline surrounding my daily habits. I committed fully and transformed my life. Now, I don't rely on motivation to prioritise my health or get results in the gym, or life. That’s why I am on a mission to help to transform low-energy office workers into a state of energised and renewed vitality to succeed at work.
ABOUT ME
Hey, I am Danielle (Dee)
When I was an office worker in Local Government I often felt exhausted before the day even ended. The toll sedentary office work took on my health was subtle but detrimental.
My body ached from sitting all day, energy levels were almost non-existent, weight wouldn’t budge, despite being “regular” at the gym, mental health plummeted, eating habits were unhealthy and emotion based and my sleep hygiene was terrible. I left my full time corporate job after 5.5 years to go full time in my coaching business to help more people succeed with their training goals and to enjoy life more fully.
Through my passion for strength training and additional training in mobility I have been able to set myself apart from other trainers to help people struggling with soreness from lifestyle behaviors to feel more free and gain back more enjoyment in life. However, I invested in myself to create discipline surrounding my daily habits. I committed fully and transformed my life. Now, I don't rely on motivation to prioritise my health or get results in the gym, or life. That’s why I am on a mission to help to transform low-energy office workers into a state of energised and renewed vitality to succeed at work.
What Others Are Saying About Me
Anna
“Danielle gave me multiple suggestions”
Dee will take you on a journey to develop your understanding of the benefits of her training and gives you time to introduce the new steps into your daily routine with consistency, empowering long-term habits for positive health and well being growth. I am mostly sedentary from 8am to 5pm. Dee has given me multiple suggestions to enable more movement into each day. I have appreciated seeing my daily step count increase.
Bec
“My fitness has improved significantly”
Danielle has been incredibly supportive of my training and is always guiding me in the right direction when it comes to eating and training on my own. I've shed fat and gained muscle which couldn't have been done without my training sessions with Danielle. Overall my fitness has improved significantly.
Zahra
“Danielle is a total angel”
I cannot emphasis this enough! She goes above and beyond with her support and guidance, both in sessions and outside too. She is knowledgeable, makes it feel totally safe to ask questions, and genuinely makes training a thousand times more fun and motivating. The program also creates accountability that I’ve never had before. My gym days always fill me with energy and endorphins for the rest of the day, and I love that I've build this routine into my week
What Others Are Saying About Me
Anna
“Danielle gave me multiple suggestions”
Dee will take you on a journey to develop your understanding of the benefits of her training and gives you time to introduce the new steps into your daily routine with consistency, empowering long-term habits for positive health and well being growth. I am mostly sedentary from 8am to 5pm. Dee has given me multiple suggestions to enable more movement into each day. I have appreciated seeing my daily step count increase.
Zahra
“Danielle is a total angel”
I cannot emphasis this enough! She goes above and beyond with her support and guidance, both in sessions and outside too. She is knowledgeable, makes it feel totally safe to ask questions, and genuinely makes training a thousand times more fun and motivating. The program also creates accountability that I’ve never had before. My gym days always fill me with energy and endorphins for the rest of the day, and I love that I've build this routine into my week
Bec
“My fitness has improved significantly”
Danielle has been incredibly supportive of my training and is always guiding me in the right direction when it comes to eating and training on my own. I've shed fat and gained muscle which couldn't have been done without my training sessions with Danielle. Overall my fitness has improved significantly.
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